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Psychology and Connections
Psychology and Connections
Have you ever made a decision that seemed completely logical at the time but later realized it was influenced by emotions or hidden assumptions? This is because our brains do not always process information objectively. Instead, they rely on mental…
Every human being on this earth has made mistakes. It’s completely natural because to be human is to be imperfect. We learn and make mistakes at the same time, and often, true learning only happens after we realize our errors.…
Social media has become a big part of our lives. We use it to connect with friends, share our thoughts, and stay updated on current events. While social media offers many benefits, it also has hidden effects on our mental…
Building good habits is one of the most powerful ways to improve our lives. Whether it’s exercising regularly, eating healthier, or becoming more productive, small daily habits shape who we become. However, forming positive habits—and sticking to them—is often easier…
Have you ever felt stuck in bad habits, no matter how hard you try to change? Maybe you keep procrastinating, overthinking, or avoiding challenges. You tell yourself, “I’m just lazy,” or “I’ll never be good at this.” Without realizing it,…
Being born and raised in a dysfunctional family filled with conflict is a difficult experience for many people. Often, such experiences create trauma that affects various aspects of life, including relationships—whether with friends, partners, or colleagues. These negative experiences can…
Imagine a child stepping into the world for the first time with a thousand questions in their head. Before they learn to read, write, or solve math problems, they absorb something far more fundamental—the warmth of a loving family. A…
Have you ever felt overwhelmed until you feel stressed out? Stress can come from various sources—work, relationships, and personal demands. If left unchecked, stress can disrupt both physical and mental health. But don’t worry! With the right techniques, you can…
Have you ever found it hard to concentrate while working or studying? Just one phone notification can distract you for hours. If this sounds familiar, you’re not alone. In this digital era, distractions are everywhere, making it difficult for many…
Have you ever felt overwhelmed by failure, blaming yourself for not being ‘good enough’? What if the key to bouncing back wasn’t self-criticism, but self-compassion? Discover how embracing kindness toward yourself can turn setbacks into powerful lessons for growth. What…