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Psychology and Connections
Psychology and Connections
Being born and raised in a dysfunctional family filled with conflict is a difficult experience for many people. Often, such experiences create trauma that affects various aspects of life, including relationships—whether with friends, partners, or colleagues. These negative experiences can…
Imagine a child stepping into the world for the first time with a thousand questions in their head. Before they learn to read, write, or solve math problems, they absorb something far more fundamental—the warmth of a loving family. A…
Have you ever felt overwhelmed until you feel stressed out? Stress can come from various sources—work, relationships, and personal demands. If left unchecked, stress can disrupt both physical and mental health. But don’t worry! With the right techniques, you can…
Have you ever found it hard to concentrate while working or studying? Just one phone notification can distract you for hours. If this sounds familiar, you’re not alone. In this digital era, distractions are everywhere, making it difficult for many…
Have you ever felt overwhelmed by failure, blaming yourself for not being ‘good enough’? What if the key to bouncing back wasn’t self-criticism, but self-compassion? Discover how embracing kindness toward yourself can turn setbacks into powerful lessons for growth. What…
Ever feel like you’re not good enough? Have you ever felt undeserving of your achievements? As if your success was purely due to luck rather than your efforts or abilities? If so, you might be experiencing Impostor Syndrome. Understanding Impostor…
Have you ever felt physically and mentally drained even though your work is not yet finished? Or maybe you’ve lost the motivation and enthusiasm to work? If so, you might be experiencing burnout. What is Burnout? Burnout is a condition…
Imagine one morning, you are rushing to work when suddenly, someone recklessly cuts in front of your vehicle. What is your first reaction? Anger? Frustration? Or can you stay calm and understand the reason? Every day, we face various situations…
When Busyness Takes Over, What Happens to Our Mental Health? Have you ever felt like your days pass by so quickly that there’s no time to breathe? Your calendar is filled with work schedules, meetings, household chores, and other responsibilities.…
In today’s digital era, social media has become an inseparable part of our daily lives. Platforms like Facebook, Instagram, and Twitter enable us to connect with friends and family, share significant moments, and obtain the latest information with just a…